Does the Keto Diet Treat Depression? That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. Here are a few ingredients to keep in stock: Once you select the fruits and vegetables for your smoothie, it’s time to add a dose of protein and healthy fats. If you’ve been searching for a gluten-free, keto-friendly way to, Jump to recipe Something magical happened when peanut butter met chocolate. Don’t worry — avocados tend to take on the flavor of your other ingredients (like chocolate), so your smoothie won’t taste like guacamole. With your options (and time) limited, you might be wondering, “What can I eat in the morning and still stay keto?”. How Much Weight Can You Lose on Keto (and How Fast)? And we'll send you our Keto Kickstart guide and subscriber discounts. Indeed it is. Enjoying a peanut butter chocolate milkshake isn’t something you would typically do every day, until now. This peanut butter chocolate smoothie recipe is: Vitamin B6 is an essential nutrient for over 100 enzyme reactions in your body involved in protein, carbohydrate, and lipid metabolism. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. This is due to the structure that it provides, allowing your skin to sit firmly on top of the supportive tissues of your ECM[*]. Nuts, seeds, and other toppings: If you’re someone who loves toppings on your smoothies, consider adding chopped pecans, cocoa powder, chia seeds, toasted coconut flakes, or roasted sesame seeds. Rather than chopping and cleaning every morning, have all your ingredients ready to go, so you don’t waste time prepping ingredients. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Feel free to try different variations of this low-carb recipe, but always remember to include: This keto collagen chocolate smoothie is a delicious alternative to your morning power coffee or an anytime energy boost when you need it. We’ll send you delicious recipes once a week . It’s naturally sugar-free, gluten-free, and keto-friendly. Most smoothie recipes blend apples, bananas, berries, and almost every other fruit imaginable into a high-sugar concoction. If you thought your days of fluffy pancakes were behind you, think again. Mix on high until ingredients are well … The content in this website is not medical advice and it’s intended for informational and educational purposes only. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Serve and enjoy! An ideal keto smoothie will have several components: Follow the guidelines below to build a smoothie that’s low in carbohydrates and high in protein and healthy fats. Packed with nutrients and healthy fats, this chocolatey protein shake will keep you going for hours. Note: This recipe yeilds 2 servings. This will add substance to your smoothie, keeping you full until lunchtime. You can also get these already clean and frozen to make your smoothie-making process even easier. As the name suggests, this breakfast bowl imitates classic oatmeal with a leveling up on the macros. Avocados: Avocados add a thick, creamy texture and add a hefty serving of healthy fats. However, if you would like to add some fruit, try ¼ cup of berries like blueberries or strawberries. Unsweetened nut milk: Nut milks like sugar-free almond milk are an excellent, dairy-free option that work very well in smoothies — just be sure to double-check the ingredients and select a brand without added sugar or flavors. Add all ingredients (except the bar) to a high-speed blender. The options seem endless, but peanut butter balls are one of the easiest and most tasty, Jump to recipe The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? To add some flavor and a creamier texture, try using one of the following ingredients: On busy mornings, this peanut butter chocolate smoothie will be your saving grace. Serve immediately. The content in this website is not medical advice and it’s intended for informational and educational purposes only. Most of which contain questionable ingredients. How Much Weight Can You Lose on Keto (and How Fast)? Portion out five days’ worth of solid ingredients into separate mason jars, leaving out the liquid. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Good Fats vs. Bad Fats on the Ketogenic Diet, How to Test Ketone Levels Using Ketosis Strips and Other Tools, Ketogenic Diet Side Effects: 7 Signs That You’re In Ketosis, Keto Diet and Depression: How Ketosis Affects Mental Health. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, How Does Ketosis Work? Optional addition toppings include whipped cream, chocolate chips, or crumbled peanuts. Instructions Add all ingredients to blender and blend until well-combined. Especially if you can’t eat eggs or you’re just sick of them. Divide smoothie between two glasses. This delicious smoothie bowl recipe is not only dairy-free and gluten-free, but it’s a keto dieters answer to the always tempting acai bowl.